Oat and more ceral
Packaged product Grains and Pasta
Oat and more ceral contains 395 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 156% of the Daily Value for iron, 145% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 7 g | 14% |
| Vitamin A L | 314 µg | 35% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.99 mg | 76% |
| Niacin (B3) L | 11.6 mg | 73% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 279 µg | 70% |
| Vitamin B12 L | 3.5 µg | 145% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.37 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars18.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium395 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (2)
| Folic acid L | 267 µg |
|---|---|
| Vitamin E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83.7 g | 83.7 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | n/a | 7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0842379193033
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Toasted Oats Cereal Always Save | 395 | 10.5 g | 73.7 g | 6.6 g |
| Toasted Oats giant eagle | 395 | 10.5 g | 73.7 g | 6.6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8.1 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60.5 g | 11.6 g |
| Brown Rice Pop Banana BeBe dang | 395 | 6.5 g | 90 g | 2 g |
| Mini Oat Rusks "the Manna" Tsatsaronakis | 395 | 15 g | 62.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643065. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0842379193033. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.