Calories in MORI- NU, Tofu, silken, extra firm
Generic food Bønner og bælgfrugter
MORI- NU, Tofu, silken, extra firm contains 55 kcal per 100 g. A typical serving of 1 skive (84 g) provides about 46 kcal.
Roughly 54 % of its calories come from protein, with 31 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 22 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 55 kcal | |
| Total fat I | 1,9 g | 2 % |
| Saturated fat I | 0,3 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 63 mg | 3 % |
| Total carbohydrates I | 2 g | 0,7 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars I | 0,99 g | |
| Protein I | 7,4 g | 15 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) I | 0,079 mg | 7 % |
| Riboflavin (B2) I | 0,034 mg | 3 % |
| Niacin (B3) I | 0,24 mg | 1 % |
| Vitamin B6 I | 0,011 mg | 0,6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium I | 31 mg | 2 % |
| Jern I | 1,2 mg | 7 % |
| Magnesium I | 27 mg | 6 % |
| Phosphor I | 100 mg | 8 % |
| Kalium I | 154 mg | 3 % |
| Zink I | 0,6 mg | 5 % |
| Kobber I | 0,2 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 15 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,1 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0,99 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,9 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,3 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium63 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,35 g |
|---|---|
| Polyumættet fedt I | 1,1 g |
Amino acids (18)
| Tryptophan Formand I | 0,12 g |
|---|---|
| Threonin I | 0,31 g |
| Isoleucin I | 0,38 g |
| Leucin I | 0,64 g |
| Lysin I | 0,5 g |
| Methionin I | 0,094 g |
| Cystin I | 0,13 g |
| Phenylalanin I | 0,43 g |
| Tyrosin I | 0,31 g |
| Valine I | 0,4 g |
| Arginin I | 0,53 g |
| Histidin I | 0,18 g |
| Alanin I | 0,28 g |
| Asparaginsyre I | 0,82 g |
| Glutaminsyre I | 1,3 g |
| Glycin I | 0,28 g |
| Proline I | 0,37 g |
| Serine I | 0,35 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand I | 88,1 g |
|---|---|
| Aske I | 0,6 g |
| Energi ? | 230 kJ |
| A-vitamin, IE I | 0 IU |
Other forms of MORI- NU
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI- NU, Tofu, silken, firma | 62 | 6,9 g | 2,4 g | 2,7 g |
| MORI- NU, Tofu, silken, litefirma | 37 | 6,3 g | 1,1 g | 0,8 g |
| MORI- NU, Tofu, silken, lite extra firm | 38 | 7 g | 1 g | 0,7 g |
| MORI- NU, Tofu, silken, blød | 55 | 4,8 g | 2,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| HOUSE FØDEVARER Premium Soft Tofu | 59 | 6,4 g | 2,2 g | 2,7 g |
| Tofu, blød, tilberedt med calciumsulfat og magnesiumchlorid (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Vitasoy USA Nasoya, Lite Silken Tofu | 43 | 8,2 g | 0 g | 1,1 g |
| Sojasauce fremstillet af soja og hvede (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce | 53 | 8,1 g | 4,9 g | 0,57 g |
| Vitasoy USA Organic Nasoya, Soft Tofu | 70 | 8,8 g | 0,74 g | 3,5 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MORI- NU?
100 g of MORI- NU has 55 kcal. 1 skive (84 g): about 46 kcal.
How much protein is in MORI- NU?
MORI- NU contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,2 g in 1 skive (84 g). About 54 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in MORI- NU?
MORI- NU has 2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,99 g of sugars.
How much fat is in MORI- NU?
MORI- NU contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does MORI- NU contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MORI- NU?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172462. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.