Mixed Berry O’s
Packaged product Frugter Optivia
Mixed Berry O’s contains 367 kcal per 100 g. A serving, 1.0 satchet, 30.0 g (30 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 166 % of the Daily Value for Vitamin D, 111 % of the Daily Value for jern and 77 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 36,7 g | 73 % |
| Vitamin A L | 600 µg | 67 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 33,3 µg | 166 % |
| Vitamin E L | 10 mg | 67 % |
| Vitamin K L | 76,7 µg | 64 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Pantothensyre (B5) L | 3,3 mg | 67 % |
| Folat (B9) L | 257 µg | 64 % |
| Calcium L | 673 mg | 52 % |
| Jern L | 20 mg | 111 % |
| Magnesium L | 307 mg | 73 % |
| Phosphor L | 707 mg | 57 % |
| Kalium L | 973 mg | 21 % |
| Zink L | 6,7 mg | 61 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 36,7 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 53 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of frugter (median 0,7 g)
- Fiber13,3 gin the top quarter of frugter (median 1,5 g)
- Sugars6,7 gbelow the median for frugter (median 12 g)
- Fat3,3 gin the top quarter of frugter (median 0,1 g)
- Sodium500 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Açaí lemonade Jive | 367 | 73,3 g | 13,3 g | 1,7 g |
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| Dried Goji Berries Alovitox | 367 | 13,3 g | 76,7 g | 0 g |
| Mango Magical Peelable Gummies Sophiepops & Gumdrops | 367 | 3,3 g | 86,7 g | 0 g |
| Strawberry Recovery Mix Tailwind | 367 | 33,3 g | 56,7 g | 0 g |
| Gummy Banana Peelerz | 367 | 3,3 g | 80 g | 3,3 g |
| Berry mix Xile.chile | 367 | 0 g | 89,5 g | 1 g |
| Gummi Twin Cherries Smart Way | 367 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry O’s?
100 g of Mixed Berry O’s has 367 kcal. Serving, 1.0 satchet, 30.0 g (30 g): about 110 kcal.
Is Mixed Berry O’s high in protein?
Mixed Berry O’s contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 1.0 satchet, 30.0 g (30 g). About 39 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Mixed Berry O’s?
Mixed Berry O’s has 50 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry O’s?
Mixed Berry O’s contains 3,3 g of fat per 100 g.
What vitamins and minerals does Mixed Berry O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166 % DV), jern (111 % DV), Riboflavin (B2) (77 % DV), magnesium (73 % DV) and selen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry O’s?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642780665. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.