Mild Cheese
Packaged product Mælk og æg pams
Mild Cheese contains 408 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 760 mg | 58 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of mælk og æg (median 8 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat34,5 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium760 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- pams
- Barcode
- 9415077376711
- Label serving
- 1 portion (20 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Non fritte STAK | 408 | 39 g | 40 g | 9 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1,1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5,1 g |
| Havarti Cheese WW | 408 | 22,4 g | 4 g | 35,6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24,7 g | 1 g | 34,7 g |
| Cheese Sticks Super Cakes | 408 | 5,6 g | 28,2 g | 29,6 g |
| Protifast Omelette Aux Cèpes 7 Sachets Protifast | 408 | 61 g | 10,1 g | 13,6 g |
| 3 Seed Cheese Wafers Rutherford & Meyer | 408 | 12 g | 70,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheese?
100 g of Mild Cheese has 408 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
Is Mild Cheese high in protein?
Mild Cheese contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 20 g (20 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Mild Cheese?
Mild Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheese?
Mild Cheese contains 34,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mild Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheese?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077376711. License: ODbL 1.0 (Open Food Facts). Source record dated 3. december 2025. Imported 6. november 2026.
Last updated: . Source description: "MILD CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.