low fat plain yoghurt
Packaged product Mælk og æg sonnendal
Low fat plain yoghurt contains 55 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,9 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 53,7 mg | 2 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0,29 gbelow the median for mælk og æg (median 0,59 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,91 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium53,7 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- sonnendal
- Barcode
- 6009602420128
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Skimmed milk Beatrice | 55 | 3,4 g | 5,1 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat plain yoghurt?
100 g of low fat plain yoghurt has 55 kcal.
How much protein is in low fat plain yoghurt?
Low fat plain yoghurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in low fat plain yoghurt?
Low fat plain yoghurt has 7,4 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat plain yoghurt?
Low fat plain yoghurt contains 1,3 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in low fat plain yoghurt?
100 g contains 53,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009602420128. License: ODbL 1.0 (Open Food Facts). Source record dated 15. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.