Kwark bosvruchten
Packaged product Sweets og Desserter Danone
Kwark bosvruchten contains 66 kcal per 100 g. A serving, 200 gram (200 g) provides about 132 kcal.
Roughly 73 % of its calories come from protein, with 21 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1,8 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 184 mg | 14 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 56,3 mg | 13 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 21 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of sweets og desserter (median 9,1 g)
- Fiber0,25 gabove the median for sweets og desserter (median 0,083 g)
- Sugars2,8 gin the lowest quarter of sweets og desserter (median 4 g)
- Fat0,4 gbelow the median for sweets og desserter (median 2,8 g)
- Saturated fat0,3 gbelow the median for sweets og desserter (median 1,7 g)
- Sodium48 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,07 g |
|---|---|
| Polyumættet fedt L | 0,02 g |
| Omega-3-fedtsyrer L | 0,003 g |
Product details
Ingredients
AV 0% VET/ 0% GICKY WHEY PROTEIN SUIKER TOEGEVOEGD Voedingswaarden Energie (kJ/kcal) Vetten (g) NO ADDED SUGAR SQUEEZE BEFORE USE ZUIVELPRODUCT MET KWARK EN BOSVRUCHTEN, ZOETSTOFFEN, 0% VET INGREDIËNTEN: Magere verse kwark (50,6%) (melk), yoghurt (melk), bosvruchten (6,1%), (braambes (2,9%), aardbei (1,4%), blauwe bes (0,8%), zwarte bes (0,4%), rode bosbes (0,4%), framboos (0,2%)), melkeiwit, verdikkingsmiddelen (tapiocazetmeel, pectine), kleurstof (wortel - en blauwe besconcentraat), geconcentreerd citroensap, natuurlijk aroma, zoetstoffen (acesulfaam-K, sucralose). Kan bevatten: Soja Bevat enkel van nature aanwezige suikers. Losse dop. Blijf in de buurt bij kinderen onder 3 jaar. waarvan suikers (g) Eiwitten (g) Zout (g) Per Per portie %RI* 100g (200g) (200g) 290/68 580/137 7 1 3. 3 6 50 4 0,4 waarvan verzadigd (g) 0,3 Koolhydraten (g) 3,6 2,8 12,4 0,13 0,8 Ten minste houdbaar tot: оли B524 Bewaren bij +6°C max. 0,5 7,2 *Referentie-inhame van een gemiddelde volwassene (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kwark bosvruchten?
100 g of Kwark bosvruchten has 66 kcal. Serving, 200 gram (200 g): about 132 kcal.
Is Kwark bosvruchten high in protein?
Kwark bosvruchten contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,8 g in serving, 200 gram (200 g). About 73 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Kwark bosvruchten?
Kwark bosvruchten has 3,6 g of total carbohydrates per 100 g, including 0,25 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kwark bosvruchten?
Kwark bosvruchten contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kwark bosvruchten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (21 % DV), selen (16 % DV), calcium (14 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kwark bosvruchten?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713788123633. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.