India gate flaxseed
Packaged product Nødder og frø India gate
India gate flaxseed contains 576 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 75.673 % of the Daily Value for selen, 133 % of the Daily Value for kobber and 100 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 41,9 g | 54 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 61,3 mg | 3 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 24,9 g | 89 % |
| Total sugars L | 1,5 g | |
| Protein L | 21,2 g | 42 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 88,6 µg | 22 % |
| Calcium L | 212 mg | 16 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 296 mg | 70 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 515 mg | 11 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 41.620 µg | 75.673 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for nødder og frø (median 21 g)
- Fiber24,9 gbelow the median for nødder og frø (median 26,7 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,2 g)
- Fat41,9 gabove the median for nødder og frø (median 40 g)
- Saturated fat4,7 gin the top quarter of nødder og frø (median 3,7 g)
- Sodium61,3 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 28,7 g |
| Omega-3-fedtsyrer L | 22,9 g |
Product details
- Brand
- India gate
- Barcode
- 0690225300902
- Quantity
- 454 g
- Category
- Hørfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole flax seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lino ecológico germinado en polvo saludviva | 574 | 20,2 g | 7,8 g | 39,7 g |
| Semillas de Lino Carrefour | 574 | 21 g | 10 g | 45 g |
| Semillas de lino El Granero Integral | 580 | 22,5 g | 22,5 g | 43,1 g |
| Flax Seeds Truly Good Foods | 571 | 23,8 g | 38,1 g | 38,1 g |
| Flax Seeds Raw True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Flax Seeds Roasted True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21,6 g | 29,4 g | 40,6 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16,7 g | 25 g | 41,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in India gate flaxseed?
100 g of India gate flaxseed has 576 kcal.
Is India gate flaxseed high in protein?
India gate flaxseed contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21 g).
How many carbs are in India gate flaxseed?
India gate flaxseed has 28,5 g of total carbohydrates per 100 g, including 24,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in India gate flaxseed?
India gate flaxseed contains 41,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does India gate flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (75.673 % DV), kobber (133 % DV), Thiamin (B1) (100 % DV), magnesium (70 % DV) and mangan (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in India gate flaxseed?
100 g contains 61,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690225300902. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.