Semillas de Lino
Packaged product Nødder og frø Carrefour
Semillas de Lino contains 574 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber19 gin the lowest quarter of nødder og frø (median 26,7 g)
- Sugars0,5 gbelow the median for nødder og frø (median 1,2 g)
- Fat45 gin the top quarter of nødder og frø (median 40 g)
- Saturated fat4 gabove the median for nødder og frø (median 3,7 g)
- Sodium40 mgabove the median for nødder og frø (median 37 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lino ecológico germinado en polvo saludviva | 574 | 20,2 g | 7,8 g | 39,7 g |
| India gate flaxseed India gate | 576 | 21,2 g | 28,5 g | 41,9 g |
| Flax Seeds Truly Good Foods | 571 | 23,8 g | 38,1 g | 38,1 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21,6 g | 29,4 g | 40,6 g |
| Ленено семе Fiorre | 568 | 18,3 g | 28,9 g | 42,2 g |
| Semillas de lino El Granero Integral | 580 | 22,5 g | 22,5 g | 43,1 g |
| Linseed Bioklasa | 568 | 18 g | 15 g | 42 g |
| Flax Seeds Wegmans Organic | 567 | 16,7 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de Lino?
100 g of Semillas de Lino has 574 kcal.
Is Semillas de Lino high in protein?
Semillas de Lino contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Semillas de Lino?
Semillas de Lino has 10 g of total carbohydrates per 100 g, including 19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de Lino?
Semillas de Lino contains 45 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Semillas de Lino?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18557688. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.