Hummus
Packaged product Bønner og bælgfrugter la campagna
Hummus contains 154 kcal per 100 g. A serving, 175.0 g (175 g) provides about 270 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,9 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- la campagna
- Barcode
- 5712874236090
- Label serving
- 175.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut MM'S M&M's | 154 | 2,8 g | 19 g | 7,3 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4,5 g | 10,3 g | 10 g |
| Tofu al naturale Sogno veg | 154 | 14,4 g | 0,7 g | 9,8 g |
| Refried Beans Vallarta | 154 | 6,2 g | 16,9 g | 6,2 g |
| Red Lentils Krinos | 154 | 11,5 g | 26,9 g | 0 g |
| Tofu al naturale Pam & Panorama | 154 | 14,8 g | 2,2 g | 9,2 g |
| Lentilles, riz & soja Soy | 154 | 6,4 g | 15 g | 6,1 g |
| Hummus Box Morrison | 154 | 4,2 g | 15,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 154 kcal. Serving, 175.0 g (175 g): about 270 kcal.
How much protein is in Hummus?
Hummus contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 11,6 g in serving, 175.0 g (175 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874236090. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2025. Imported 8. november 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.