High Protein Barramundi Strips
Packaged product Snacks coles PERFORM
High Protein Barramundi Strips contains 244 kcal per 100 g. A serving, 150 g (150 g) provides about 366 kcal.
Roughly 57 % of its calories come from fat, with 32 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 10 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of snacks (median 7,3 g)
- Fiber3,1 gbelow the median for snacks (median 4 g)
- Sugars1,7 gin the lowest quarter of snacks (median 4,9 g)
- Fat15,2 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,6 g)
- Sodium372 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- coles PERFORM
- Barcode
- 9310645484679
- Label serving
- 150 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Barramundi Strips?
100 g of High Protein Barramundi Strips has 244 kcal. Serving, 150 g (150 g): about 366 kcal.
Is High Protein Barramundi Strips high in protein?
High Protein Barramundi Strips contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,7 g in serving, 150 g (150 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in High Protein Barramundi Strips?
High Protein Barramundi Strips has 6,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Barramundi Strips?
High Protein Barramundi Strips contains 15,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in High Protein Barramundi Strips?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645484679. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "HIGH PROTEIN BARRAMUNDI STRIPS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.