Harina de Garbanzos
Packaged product Bønner og bælgfrugter GutBio
Harina de Garbanzos contains 355 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 846 mg | 18 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gabove the median for bønner og bælgfrugter (median 10,8 g)
- Sugars4,8 gin the top quarter of bønner og bælgfrugter (median 3,5 g)
- Fat6,2 gabove the median for bønner og bælgfrugter (median 6 g)
- Saturated fat0,8 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Sodium8 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 3 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 24094238
- Quantity
- 500 g
- Category
- Kyllingemel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de garbanzos*. *procedente de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Ceci Valdibella | 355 | 20,9 g | 46,9 g | 6,3 g |
| Farina di ceci Ecor | 355 | 21 g | 47 g | 6,3 g |
| Harina de garbanzos El Granero Integral | 355 | 21,9 g | 48,6 g | 5,4 g |
| Farina di ceci Molino Zanone | 355 | 21 g | 48 g | 6,6 g |
| Harina de garbanzos Bionsan | 355 | 21,8 g | 48,6 g | 5,4 g |
| Kichererbsenmehl Molino Zanone | 355 | 21 g | 48 g | 6,6 g |
| Farine De Pois Chiche Molino Zanone | 355 | 21 g | 48 g | 6,6 g |
| Farina di ceci FiorDiMolino | 355 | 21,3 g | 48,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de Garbanzos?
100 g of Harina de Garbanzos has 355 kcal.
Is Harina de Garbanzos high in protein?
Harina de Garbanzos contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Harina de Garbanzos?
Harina de Garbanzos has 48 g of total carbohydrates per 100 g, including 11 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de Garbanzos?
Harina de Garbanzos contains 6,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harina de Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), mangan (70 % DV), Thiamin (B1) (41 % DV), magnesium (40 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de Garbanzos?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24094238. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.