Habas tiernas
Packaged product Bønner og bælgfrugter Frutifresh
Habas tiernas contains 301 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 349 kcal per 100 g across 34 products.
100 g provides 91 % of the Daily Value for kobber, 71 % of the Daily Value for mangan and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 192 mg | 46 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 1.060 mg | 23 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 53 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of bønner og bælgfrugter (median 20,7 g)
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 11 g)
- Sugars5,7 gin the top quarter of bønner og bælgfrugter (median 3,4 g)
- Fat1,5 gbelow the median for bønner og bælgfrugter (median 3,4 g)
- Sodium13 mgin the lowest quarter of bønner og bælgfrugter (median 400 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frutifresh
- Barcode
- 8425328028130
- Quantity
- 130 g
- Category
- Valmuefrø
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas tiernas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fèves Entières Wissal | 301 | 26,1 g | 33,3 g | 1,5 g |
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| Fagioli cannellini Esselunga | 305 | 22 g | 41 g | 1,2 g |
| Fave snack Di Nunzio | 306 | 16,7 g | 25,3 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas tiernas?
100 g of Habas tiernas has 301 kcal.
Is Habas tiernas high in protein?
Habas tiernas contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20,7 g).
How many carbs are in Habas tiernas?
Habas tiernas has 33,3 g of total carbohydrates per 100 g, including 25 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas tiernas?
Habas tiernas contains 1,5 g of fat per 100 g.
What vitamins and minerals does Habas tiernas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (71 % DV), magnesium (46 % DV), jern (37 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habas tiernas?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425328028130. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.