Habas tiernas
Packaged product Beans and Legumes Frutifresh
Habas tiernas contains 301 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 349 kcal per 100 g across 36 products.
100 g provides 91% of the Daily Value for copper, 71% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 103 mg | 8% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 1,060 mg | 23% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 53%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of beans and legumes (median 21 g)
- Fiber25 gin the top quarter of beans and legumes (median 11 g)
- Sugars5.7 gin the top quarter of beans and legumes (median 3.4 g)
- Fat1.5 gbelow the median for beans and legumes (median 3.4 g)
- Sodium13 mgin the lowest quarter of beans and legumes (median 400 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frutifresh
- Barcode
- 8425328028130
- Quantity
- 130 g
- Category
- Broad beans
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas tiernas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fèves Entières Wissal | 301 | 26.1 g | 33.3 g | 1.5 g |
| Bio organic fagioli borlotti Campo Largo | 300 | 18.4 g | 43.1 g | 2.5 g |
| Fagioli cannellini Esselunga | 305 | 22 g | 41 g | 1.2 g |
| Fave snack Di Nunzio | 306 | 16.7 g | 25.3 g | 14 g |
| Härkis Rouheseos Verso Food | 335 | 47 g | 26 g | 3.1 g |
| Fave secche Iper | 340 | 29 g | 52 g | 1.5 g |
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| Bada bean bada boom crunchy broad beans snacks Bada Bean Bada Boom | 357 | 25 g | 53.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425328028130. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.