Fromage blanc saveur vanille
Packaged product Mælk og æg LIDL
Fromage blanc saveur vanille contains 77 kcal per 100 g. A serving, 200 gram (200 g) provides about 154 kcal.
Roughly 61 % of its calories come from protein, with 33 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for calcium and 24 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 50,1 mg | 17 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Vitamin B12 L | 0,81 µg | 34 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 365 mg | 28 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 20 mg | 5 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 33 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars2,4 gin the lowest quarter of mælk og æg (median 10 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0,3 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium51 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489216216
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Pigget annona / guanabana
- Packaging
- de:06,de:aludeckel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% cottage cheese, 40% yogurt, water, starch, coloring carrots concentrate, thickener: guar gum, sweeteners: acesulfame k sucralose, natural vanilla flavoring, no added sugar, naturally contains sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3,9 g | 5,3 g | 4,3 g |
| Yogurt Bio Intero Podere Bernardi | 77 | 4,3 g | 4,8 g | 4,5 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9,9 g | 10,6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4,7 g | 1,5 g |
| Tom milk nature.asq medima | 77 | 3,2 g | 13,6 g | 1,1 g |
| Yogurt Stuffer | 77 | 3,9 g | 15 g | 0,1 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4,8 g | 6,5 g | 3,4 g |
| Probiotic snack Lifeway | 77 | 3,9 g | 7,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc saveur vanille?
100 g of Fromage blanc saveur vanille has 77 kcal. Serving, 200 gram (200 g): about 154 kcal.
Is Fromage blanc saveur vanille high in protein?
Fromage blanc saveur vanille contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 25 g in serving, 200 gram (200 g). About 61 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Fromage blanc saveur vanille?
Fromage blanc saveur vanille has 6,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc saveur vanille?
Fromage blanc saveur vanille contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fromage blanc saveur vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), calcium (28 % DV), Riboflavin (B2) (24 % DV), zink (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc saveur vanille?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489216216. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.