Fromage blanc saveur vanille
Packaged product Dairy and Eggs LIDL
Fromage blanc saveur vanille contains 77 kcal per 100 g. A serving, 200 gram (200 g) provides about 154 kcal.
Roughly 61% of its calories come from protein, with 33% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 50.1 mg | 17% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 118 µg | 13% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Vitamin B6 L | 0.08 mg | 5% |
| Vitamin B12 L | 0.81 µg | 34% |
| Choline L | 0 mg | 0% |
| Calcium L | 365 mg | 28% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 20 mg | 5% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 33%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
50% cottage cheese, 40% yogurt, water, starch, coloring carrots concentrate, thickener: guar gum, sweeteners: acesulfame k sucralose, natural vanilla flavoring, no added sugar, naturally contains sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3.9 g | 5.3 g | 4.3 g |
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| Organic Icelandic Nonfat Yogurt Smari | 77 | 9.9 g | 10.6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4.7 g | 1.5 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4.8 g | 6.5 g | 3.4 g |
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| Yogurt Stuffer | 77 | 3.9 g | 15 g | 0.1 g |
| le Sans Lactose Vanille MALO | 77 | 2.9 g | 11.5 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489216216. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.