Flocos
Packaged product Brød og bagværk Nestlé Aveia
Flocos contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of brød og bagværk (median 13 g)
- Fiber11,3 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat7,7 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Nestlé Aveia
- Barcode
- 7891000102640
- Quantity
- 170g
- Label serving
- 1 serving (30 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia em flocos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal fruit and cream variety pack Great Value | 367 | 10 g | 73,3 g | 5 g |
| Instant Oatmeal Protein+ Maple & Brown Sugar Quaker | 367 | 20 g | 63,3 g | 5 g |
| Aveia flocos finos Nestle | 367 | 15,3 g | 53,3 g | 7,7 g |
| Oat flakes Millhouse | 367 | 12 g | 59,8 g | 6,9 g |
| Gruau rapide Robin Hood | 367 | 16,7 g | 66,7 g | 6,7 g |
| Aveia Integral em Flocos Quaker | 367 | 14 g | 56,7 g | 7,3 g |
| Fruit & Cream Variety Pack Instant Oatmeal Great Value | 367 | 10 g | 73,3 g | 5 g |
| Aveia Flocos Finos Nestlé | 367 | 15,3 g | 53,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos?
100 g of Flocos has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is Flocos high in protein?
Flocos contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Flocos?
Flocos has 53,3 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos?
Flocos contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Flocos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000102640. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "FLOCOS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.