EN

Flocos

Packaged product Bread and Baked Goods Nestlé Aveia

Flocos contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flocos by Nestlé Aveia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
15.3 gprotein
53.3 gcarbohydrates
7.7 gfat
110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 7.7 g 10%
Saturated fat L 1.3 g 7%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 11.3 g 40%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 15.3 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Vitamin B6 L 0.12 mg7%
Choline L 0 mg0%
Calcium L 54 mg4%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 429 mg9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 62%Fat: 20%367kcal / 100 g
  • Protein 18%
  • Carbohydrates 62%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Vitamin B67%Calcium4%Chloride3%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%

Nutritional insights

  • Protein15.3 gin the top quarter of bread and baked goods (median 13 g)
  • Fiber11.3 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars1.3 gabove the median for bread and baked goods (median 1 g)
  • Fat7.7 gin the top quarter of bread and baked goods (median 7 g)
  • Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (3)
Water L8.2 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Nestlé Aveia
Barcode
7891000102640
Quantity
170g
Label serving
1 serving (30 g)
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aveia em flocos

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Instant oatmeal fruit and cream variety pack Great Value 367 10 g 73.3 g 5 g
Instant Oatmeal Protein+ Maple & Brown Sugar Quaker 367 20 g 63.3 g 5 g
Aveia Em Flocos Finos Sem Glúten Mundo Verde Mundo Verde 367 15.7 g 60 g 6.7 g
Aveia flocos finos Nestle 367 15.3 g 53.3 g 7.7 g
Oat flakes Millhouse 367 12 g 59.8 g 6.9 g
Gruau rapide Robin Hood 367 16.7 g 66.7 g 6.7 g
Aveia Integral em Flocos Quaker 367 14 g 56.7 g 7.3 g
Fruit & Cream Variety Pack Instant Oatmeal Great Value 367 10 g 73.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7891000102640. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: . Source description: "FLOCOS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flocos?

100 g of Flocos has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Flocos high in protein?

Flocos contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Flocos?

Flocos has 53.3 g of total carbohydrates per 100 g, including 11.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocos?

Flocos contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Flocos?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.