Oat flakes
Packaged product Brød og bagværk Millhouse
Oat flakes contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for brød og bagværk (median 13 g)
- Fiber9,1 gbelow the median for brød og bagværk (median 10 g)
- Fat6,9 gbelow the median for brød og bagværk (median 7 g)
- Sodium10 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millhouse
- Barcode
- 5202646002836
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Valset havre
Ingredients
100% organic wholegrain oat seed without additives and other impurities
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal fruit and cream variety pack Great Value | 367 | 10 g | 73,3 g | 5 g |
| Instant Oatmeal Protein+ Maple & Brown Sugar Quaker | 367 | 20 g | 63,3 g | 5 g |
| Aveia flocos finos Nestle | 367 | 15,3 g | 53,3 g | 7,7 g |
| Gruau rapide Robin Hood | 367 | 16,7 g | 66,7 g | 6,7 g |
| Aveia Integral em Flocos Quaker | 367 | 14 g | 56,7 g | 7,3 g |
| Fruit & Cream Variety Pack Instant Oatmeal Great Value | 367 | 10 g | 73,3 g | 5 g |
| Aveia Flocos Finos Nestlé | 367 | 15,3 g | 53,3 g | 7,7 g |
| Flocos Nestlé Aveia | 367 | 15,3 g | 53,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 45 g (45 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Oat flakes?
Oat flakes has 59,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 6,9 g of fat per 100 g.
How much sodium is in Oat flakes?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202646002836. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.