Flatbread Bacon, Egg, & Cheese Sandwich
Packaged product Sweets og Desserter Kellogg's
Flatbread Bacon, Egg, & Cheese Sandwich contains 200 kcal per 100 g. A serving, 1 sandwich, 95 g (95 g) provides about 190 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 13 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 174 mg | 58 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars4,2 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat9,5 gin the lowest quarter of sweets og desserter (median 17 g)
- Saturated fat3,7 gin the lowest quarter of sweets og desserter (median 8 g)
- Sodium611 mgin the top quarter of sweets og desserter (median 108 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 3,2 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000101632
- Label serving
- 1 Sandwich (95 g)
- Category
- Frosne kager og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains 2% or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid (preservative), natural smoke flavor, annatto color, lactic acid), fully cooked bacon (fresh pork bellies cured with water, salt, sugar, artificial smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgMælkSaltHvedemelGærSukkerHavreEddikeRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Bacon, Egg, & Cheese Sandwich?
100 g of Flatbread Bacon, Egg, & Cheese Sandwich has 200 kcal. Serving, 1 sandwich, 95 g (95 g): about 190 kcal.
Is Flatbread Bacon, Egg, & Cheese Sandwich high in protein?
Flatbread Bacon, Egg, & Cheese Sandwich contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 95 g (95 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Flatbread Bacon, Egg, & Cheese Sandwich?
Flatbread Bacon, Egg, & Cheese Sandwich has 17,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars.
How much fat is in Flatbread Bacon, Egg, & Cheese Sandwich?
Flatbread Bacon, Egg, & Cheese Sandwich contains 9,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flatbread Bacon, Egg, & Cheese Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Bacon, Egg, & Cheese Sandwich?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753926. License: CC0 1.0 (U.S. public domain). Source record dated 25. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0038000101632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.