Jamón Pierna
Packaged product Kød La Preferida
Jamón Pierna contains 104 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 21 g)
- Fat4 gbelow the median for kød (median 4,5 g)
- Saturated fat1,4 gbelow the median for kød (median 1,8 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- La Preferida
- Barcode
- 7801916031538
- Quantity
- 125g
- Label serving
- 10.0 g
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de cerdo, Agua, Sal, Dextrosa, Lactato de sodio, Proteína de cerdo, Tripolifosfato de sodio, Eritorbato de sodio, Preparación enzimática, Nitrito de sodio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Bach Schinken, Kochschinken gegart, gebacken Reinert | 104 | 21 g | 0,5 g | 2 g |
| Le biaisé Doré au four Saint Alby | 104 | 20 g | 1,5 g | 2 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17,3 g | 1,4 g | 3,1 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2,7 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
| Cotto Migros | 104 | 16 g | 1,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pierna?
100 g of Jamón Pierna has 104 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Jamón Pierna high in protein?
Jamón Pierna contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 10.0 g (10 g). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Jamón Pierna?
Jamón Pierna has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pierna?
Jamón Pierna contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801916031538. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Source description: "JAMÓN PIERNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.