Chocolate protein shake
Packaged product Sweets og Desserter
Chocolate protein shake contains 49 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16 % of the Daily Value for phosphor and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin K L | 9,2 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Molybdæn L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars0,31 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat0,92 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,31 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium86 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 62 IU |
|---|
Other components (4)
| Chromium, Cr L | 3 µg |
|---|---|
| A-vitamin, IE L | 2.830 IU |
| Vitamin E L | 1 mg_ATE |
| Folinsyre L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 49 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 0,92 g | 0,92 g |
| Fiber | 0,92 g | 0,9 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 86,2 mg | 86 mg |
Product details
- Barcode
- 0681131352987
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosne nyheder, Sukker fri, CREAMSICLE Pops Frozen | 49 | 1,4 g | 12 g | 2,3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7,6 g | 4,2 g | 0,3 g |
| Sweetened plain Sainsburys | 49 | 3,9 g | 2,8 g | 2,5 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6,5 g | 0,3 g |
| Piim Piens Pienas Rimi | 49 | 3,2 g | 4,5 g | 2 g |
| Chocolate Flavoured Shake Tonik | 49 | 5,4 g | 3,6 g | 1,2 g |
| Regular Spread Coles | 49 | 0,1 g | 0,1 g | 5,5 g |
| Fairtrade Instant Hot Chocolate Asda | 49 | 1 g | 9,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate protein shake?
100 g of Chocolate protein shake has 49 kcal.
How much protein is in Chocolate protein shake?
Chocolate protein shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Chocolate protein shake?
Chocolate protein shake has 1,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,31 g of sugars.
How much fat is in Chocolate protein shake?
Chocolate protein shake contains 0,92 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chocolate protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (16 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate protein shake?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550833. License: CC0 1.0 (U.S. public domain). Source record dated 31. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0681131352987. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.