Regular Spread
Packaged product Sweets og Desserter Coles
Regular Spread contains 49 kcal per 100 g. A serving, 10.0 g (10 g) provides about 5 kcal.
Roughly 98 % of its calories come from fat, with 0,8 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 0,8 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat5,5 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0300341978519
- Label serving
- 10.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosne nyheder, Sukker fri, CREAMSICLE Pops Frozen | 49 | 1,4 g | 12 g | 2,3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7,6 g | 4,2 g | 0,3 g |
| Sweetened plain Sainsburys | 49 | 3,9 g | 2,8 g | 2,5 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6,5 g | 0,3 g |
| Piim Piens Pienas Rimi | 49 | 3,2 g | 4,5 g | 2 g |
| Chocolate Flavoured Shake Tonik | 49 | 5,4 g | 3,6 g | 1,2 g |
| Fairtrade Instant Hot Chocolate Asda | 49 | 1 g | 9,7 g | 0,7 g |
| Orange Lemon Honey Shot Grass Roots | 49 | 0,2 g | 9,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Spread?
100 g of Regular Spread has 49 kcal. Serving, 10.0 g (10 g): about 5 kcal.
How much protein is in Regular Spread?
Regular Spread contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,01 g in serving, 10.0 g (10 g). About 0,8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Regular Spread?
Regular Spread has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Spread?
Regular Spread contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300341978519. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.