Chocolate marshmallow, chocolate
Packaged product Sweets og Desserter
Chocolate marshmallow, chocolate contains 45 kcal per 100 g. A serving, 11 oza, 330 ml (330 g) provides about 149 kcal.
Roughly 78 % of its calories come from protein, with 16 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 27 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,61 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin K L | 3,6 µg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 82 µg | 21 % |
| Vitamin B12 L | 0,64 µg | 27 % |
| Calcium L | 215 mg | 17 % |
| Phosphor L | 76 mg | 6 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,45 mg | 4 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 16 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars0,61 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,15 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium85 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| A-vitamin, IE L | 530 IU |
|---|---|
| Folinsyre L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 0,3 g | 0,3 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0,61 g | 0,61 g |
| Sodium | 85 mg | 85 mg |
Product details
- Barcode
- 0638102673282
- Label serving
- 11 OZA (330 ml)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate; less than 2% of: cocoa (processed with alkali), artificial flavor, sunflower oil, inulin, maltodextrin, sucralose, acesulfame potassium, cellulose gel, cellulose gum, carrageenan, vitamins and minerals (potassium phosphate, sodium phosphate, sodium ascorbate [vit. c], sodium chloride, zinc gluconate, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], manganese gluconate, calcium pantothenate [vit. b5], vitamin a palmitate, pyridoxine hydrochloride [vit. b6], thiamine hydrochloride [vit. b1], riboflavin [vit. b2], chromium chloride, folic acid [vit. b9], beta-carotene, vitamin d3, biotin [vit. b7], sodium molybdate, sodium selenite, potassium iodide, phylloquinone [vit. k1], and cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate marshmallow, chocolate?
100 g of Chocolate marshmallow, chocolate has 45 kcal. Serving, 11 oza, 330 ml (330 g): about 149 kcal.
How much protein is in Chocolate marshmallow, chocolate?
Chocolate marshmallow, chocolate contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 11 oza, 330 ml (330 g). About 78 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Chocolate marshmallow, chocolate?
Chocolate marshmallow, chocolate has 1,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,61 g of sugars.
How much fat is in Chocolate marshmallow, chocolate?
Chocolate marshmallow, chocolate contains 0,3 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Chocolate marshmallow, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Folat (B9) (21 % DV), Pantothensyre (B5) (18 % DV), Vitamin A (18 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate marshmallow, chocolate?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838117. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0638102673282. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.