Champagne Leg Ham
Champagne Leg Ham contains 115 kcal per 100 g. A serving, 33 g (33 g) provides about 38 kcal.
Roughly 50 % of its calories come from protein, with 37 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 997 mg | 43 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 14 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of kød (median 21 g)
- Sugars1,5 gin the top quarter of kød (median 0,5 g)
- Fat4,7 gabove the median for kød (median 4,5 g)
- Saturated fat2,2 gabove the median for kød (median 1,8 g)
- Sodium997 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
pork (71%), water, salt, thickeners (1412, 407a, 415), dextrose, sugar, mineral salts (451, 452, 450, 500), antioxidant (316), yeast extract, preservative (250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Cooked Ham Slices Specially Selected | 115 | 22,6 g | 1,8 g | 1,8 g |
| Delikatessen REWE Schinken Rewe | 115 | 21 g | 0,7 g | 3 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2,2 g | 2,2 g |
| Spiced Cider & Pear Glazed Wiltshire Cured Ham Tesco Finest | 115 | 21,9 g | 1,5 g | 2,1 g |
| Prestigedel Maître Del Maître | 115 | 21 g | 1 g | 3 g |
| Fiambre de magro Serrano | 115 | 10 g | 11 g | 3 g |
| Deli style Ham Supervalu | 115 | 18 g | 4,4 g | 2,7 g |
| Jambon Le Prestige Je t'aime Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champagne Leg Ham?
100 g of Champagne Leg Ham has 115 kcal. Serving, 33 g (33 g): about 38 kcal.
Is Champagne Leg Ham high in protein?
Champagne Leg Ham contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,7 g in serving, 33 g (33 g). About 50 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Champagne Leg Ham?
Champagne Leg Ham has 3,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champagne Leg Ham?
Champagne Leg Ham contains 4,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Champagne Leg Ham?
100 g contains 997 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421010445. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.