Cashew nuts roasted
Packaged product Krydderurter og -genstande Alesto
Cashew nuts roasted contains 625 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (599 kcal per 100 g).
100 g provides 304 % of the Daily Value for kobber, 79 % of the Daily Value for mangan and 68 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50,6 g | 65 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 284 mg | 68 % |
| Phosphor L | 537 mg | 43 % |
| Kalium L | 689 mg | 15 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 2,7 mg | 304 % |
| Mangan L | 1,8 mg | 79 % |
| Chlorid L | 24,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gbelow the median for krydderurter og -genstande (median 19,3 g)
- Fiber3,8 gbelow the median for krydderurter og -genstande (median 3,9 g)
- Sugars5,9 gbelow the median for krydderurter og -genstande (median 6 g)
- Fat50,6 gin the top quarter of krydderurter og -genstande (median 47 g)
- Saturated fat9,3 gin the top quarter of krydderurter og -genstande (median 8,6 g)
- Sodium12 mgin the top quarter of krydderurter og -genstande (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 29,4 g |
|---|---|
| Polyumættet fedt L | 9,1 g |
Sugars and starch (1)
| Stivelse L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,091 g |
| Linolsyre (omega- 6, 18: 2) L | 9 g |
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489275879
- Label serving
- 30 g
- Category
- Cashewnødder, ikke saltede
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashewnoten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewnoten roasted Lidl | 625 | 19 g | 22 g | 51 g |
| Gebrande cashewnoten ongezouten Plus | 624 | 20,7 g | 17,5 g | 50,8 g |
| Gebrande cashewnoten, ongezouten Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Noix de cajou non salé bio Bénénuts | 623 | 20 g | 21 g | 50 g |
| Cashew Noten Jumbo | 622 | 20,9 g | 17,6 g | 50,7 g |
| Cashewnoten Biologische Fairtrade Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Ongezouten cashew noten extra groot Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Noix de cajou Hema | 621 | 19,1 g | 22,4 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts roasted?
100 g of Cashew nuts roasted has 625 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Cashew nuts roasted high in protein?
Cashew nuts roasted contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is below the median (median 19,3 g).
How many carbs are in Cashew nuts roasted?
Cashew nuts roasted has 21,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts roasted?
Cashew nuts roasted contains 50,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashew nuts roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (304 % DV), mangan (79 % DV), magnesium (68 % DV), zink (52 % DV) and phosphor (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew nuts roasted?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489275879. License: ODbL 1.0 (Open Food Facts). Source record dated 16. november 2022. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.