Cashew nuts roasted
Packaged product Spices, Herbs and Condiments Alesto
Cashew nuts roasted contains 625 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (600 kcal per 100 g).
100 g provides 304% of the Daily Value for copper, 79% of the Daily Value for manganese and 68% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50.6 g | 65% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 284 mg | 68% |
| Phosphorus L | 537 mg | 43% |
| Potassium L | 689 mg | 15% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 2.7 mg | 304% |
| Manganese L | 1.8 mg | 79% |
| Chloride L | 24.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gbelow the median for spices, herbs and condiments (median 19.2 g)
- Fiber3.8 gbelow the median for spices, herbs and condiments (median 3.9 g)
- Sugars5.9 gbelow the median for spices, herbs and condiments (median 6 g)
- Fat50.6 gin the top quarter of spices, herbs and condiments (median 47.1 g)
- Saturated fat9.3 gin the top quarter of spices, herbs and condiments (median 8.6 g)
- Sodium12 mgin the top quarter of spices, herbs and condiments (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.4 g |
|---|---|
| Polyunsaturated fat L | 9.1 g |
Sugars and starch (1)
| Starch L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489275879
- Label serving
- 30 g
- Category
- Unsalted cashews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashewnoten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewnoten roasted Lidl | 625 | 19 g | 22 g | 51 g |
| Gebrande cashewnoten ongezouten Plus | 624 | 20.7 g | 17.5 g | 50.8 g |
| Gebrande cashewnoten, ongezouten Jumbo | 624 | 20.7 g | 17.5 g | 50.8 g |
| Noix de cajou non salé bio Bénénuts | 623 | 20 g | 21 g | 50 g |
| Cashew Noten Jumbo | 622 | 20.9 g | 17.6 g | 50.7 g |
| Cashewnoten Biologische Fairtrade Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Ongezouten cashew noten extra groot Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Noix de cajou Hema | 621 | 19.1 g | 22.4 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489275879. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.