Bulgur organic
Packaged product Drikkevarer Spar Natur*pur
Bulgur organic contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
100 g provides 159 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 37 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 3,6 mg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,8 gbelow the median for drikkevarer (median 8,7 g)
- Sugars0,2 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fat1,4 gin the lowest quarter of drikkevarer (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,84 g |
Sugars and starch (1)
| Stivelse L | 65,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 0,78 g |
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000038162
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Bulgur Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur from durum wheat Bia | 385 | 13 g | 78 g | 1 g |
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1,4 g |
| Bulgur Vivibio | 386 | 13 g | 78 g | 1 g |
| Catalhoyuk Torku | 382 | 6,7 g | 75,2 g | 1,5 g |
| Bulgur Gut Bio Aldi Nord | 381 | 14 g | 73 g | 1,9 g |
| Boulgour bio Nature Active Bio | 381 | 14 g | 73 g | 1,9 g |
| Bulgur Golden Sun | 390 | 12,3 g | 75,9 g | 1,3 g |
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur organic?
100 g of Bulgur organic has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
Is Bulgur organic high in protein?
Bulgur organic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Bulgur organic?
Bulgur organic has 78 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur organic?
Bulgur organic contains 1,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bulgur organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (159 % DV), kobber (40 % DV), magnesium (37 % DV), Niacin (B3) (35 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur organic?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000038162. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.