How many calories are in Bulgur organic?

100 g of Bulgur organic has 385 kcal. Serving, 100 g (100 g): about 385 kcal.

Is Bulgur organic high in protein?

Bulgur organic contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein.

How many carbs are in Bulgur organic?

Bulgur organic has 78 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur organic?

Bulgur organic contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bulgur organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (159% DV), copper (40% DV), magnesium (37% DV), Niacin (B3) (35% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bulgur organic?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulgur organic

Packaged product Beverages Spar Natur*pur

Bulgur organic contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.

100 g provides 159% of the Daily Value for manganese, 40% of the Daily Value for copper and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

12 gprotein

78 gcarbohydrates

1.4 gfat

385kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	6.8 g	24%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin C L	0 mg	0%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.38 mg	23%
Calcium L	37.7 mg	3%
Iron L	2.7 mg	15%
Magnesium L	154 mg	37%
Phosphorus L	313 mg	25%
Potassium L	451 mg	10%
Zinc L	2.6 mg	24%
Copper L	0.36 mg	40%
Manganese L	3.6 mg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.8 gbelow the median for beverages (median 8.7 g)
Sugars0.2 gin the lowest quarter of beverages (median 1.2 g)
Fat1.4 gin the lowest quarter of beverages (median 1.7 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.3 g)
Sodium4 mgin the lowest quarter of beverages (median 12 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.23 g
Polyunsaturated fat L	0.84 g

Sugars and starch (1)

Starch L	65.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.055 g
Linoleic acid (omega-6, 18:2) L	0.78 g

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Spar Natur*pur
Barcode: 9100000038162
Quantity: 500g
Label serving: 100 g
Category: Bulgur
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bulgur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Catalhoyuk Torku	382	6.7 g	75.2 g	1.5 g
Bulgur Gut Bio Aldi Nord	381	14 g	73 g	1.9 g
Boulgour bio Nature Active Bio	381	14 g	73 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000038162. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.