Bulgur
Packaged product Drikkevarer Golden Sun
Bulgur contains 390 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 346 kcal per 100 g across 217 products.
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for drikkevarer (median 12 g)
- Fiber12,5 gin the top quarter of drikkevarer (median 9,2 g)
- Sugars2,1 gabove the median for drikkevarer (median 1,2 g)
- Fat1,3 gin the lowest quarter of drikkevarer (median 1,7 g)
- Sodium40 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,29 g |
|---|---|
| Polyumættet fedt L | 0,95 g |
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 4056489271321
- Quantity
- 500g
- Category
- Bulgur Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durumbúza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1,3 g |
| Volkoren Bulgur Albert Heijn Bio | 391 | 12 g | 76 g | 1,3 g |
| Boulgour Vivien paille | 392 | 12,5 g | 62 g | 1,8 g |
| Bulgur Vivibio | 386 | 13 g | 78 g | 1 g |
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1,4 g |
| Bulgur organic Spar Natur*pur | 385 | 12 g | 78 g | 1,4 g |
| Bulgur from durum wheat Bia | 385 | 13 g | 78 g | 1 g |
| Bulgur de trigo duro integral ecológico GutBio | 396 | 14 g | 66 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 390 kcal.
Is Bulgur high in protein?
Bulgur contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 12 g).
How many carbs are in Bulgur?
Bulgur has 75,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (32 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489271321. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.