Boulgour bio
Packaged product Drikkevarer Nature Active Bio
Boulgour bio contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 12 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fat1,9 gabove the median for drikkevarer (median 1,7 g)
- Saturated fat0,5 gin the top quarter of drikkevarer (median 0,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Active Bio
- Barcode
- 4099200211985
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Bulgur Formand
- Packaging
- Plastic
Ingredients
Boulgour bio de blé dur complet issu de l'agriculture biologique contrôlée Peut contenir des traces de fruits à coque, sésame, soja et lupins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Gut Bio Aldi Nord | 381 | 14 g | 73 g | 1,9 g |
| Catalhoyuk Torku | 382 | 6,7 g | 75,2 g | 1,5 g |
| Pilavlık Tane Bulgur yöremce | 379 | 13 g | 70 g | 1,5 g |
| pilavlık bulgur tat | 379 | 13 g | 70 g | 1,5 g |
| Bulgur Eridanous | 378 | 11,5 g | 76,9 g | 1 g |
| Bulgur from durum wheat Bia | 385 | 13 g | 78 g | 1 g |
| Bulgur organic Spar Natur*pur | 385 | 12 g | 78 g | 1,4 g |
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour bio?
100 g of Boulgour bio has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
Is Boulgour bio high in protein?
Boulgour bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Boulgour bio?
Boulgour bio has 73 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour bio?
Boulgour bio contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200211985. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.