Bran Flakes
Packaged product Korn og pastaprodukter SPARTAN
Bran Flakes contains 379 kcal per 100 g. A typical serving of 0.75 cup (29 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 863 % of the Daily Value for Vitamin B12, 406 % of the Daily Value for Vitamin B6 and 172 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 17,2 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 51,7 mg | 57 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 113 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 6,9 mg | 406 % |
| Vitamin B12 L | 20,7 µg | 863 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 31 mg | 172 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 517 mg | 41 % |
| Kalium L | 552 mg | 12 % |
| Zink L | 12,9 mg | 117 % |
| Kobber L | 0,41 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber17,2 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars17,2 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium724 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 138 IU |
|---|
Other components (1)
| A-vitamin, IE L | 4.310 IU |
|---|
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3,5 g | 89,7 g | 0 g |
| Raisin Oat Clusters Cereal NATURE VALLEY | 379 | 10,3 g | 77,6 g | 5,2 g |
| Lightly Sweetened Multi Grain Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Lightly Sweetened Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6,9 g | 79,3 g | 5,2 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3,5 g | 89,7 g | 1,7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cereal SCHNUCKS | 379 | 3,5 g | 86,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 379 kcal. 0.75 cup (29 g): about 110 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 0.75 cup (29 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Bran Flakes?
Bran Flakes has 82,8 g of total carbohydrates per 100 g, including 17,2 g of fiber and 17,2 g of sugars.
How much fat is in Bran Flakes?
Bran Flakes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (863 % DV), Vitamin B6 (406 % DV), jern (172 % DV), zink (117 % DV) and Riboflavin (B2) (113 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860781. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
Last updated: . Source description: "BRAN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.