Banana nut crunch bars
Packaged product Snacks
Banana nut crunch bars contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 4.617 % of the Daily Value for kalium, 542 % of the Daily Value for Vitamin B12 and 234 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 60 mg | 67 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,71 mg | 54 % |
| Niacin (B3) L | 20 mg | 125 % |
| Pantothensyre (B5) L | 11,7 mg | 234 % |
| Vitamin B6 L | 2 mg | 118 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 13 µg | 542 % |
| Calcium L | 300 mg | 23 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 217.000 mg | 4.617 % |
| Zink L | 11,2 mg | 102 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 52 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 37 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,3 g)
- Fiber8,3 gin the top quarter of snacks (median 4 g)
- Sugars8,3 gabove the median for snacks (median 4,9 g)
- Fat13,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium583 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 2.500 IU |
|---|---|
| Folinsyre L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 583 mg | 583 mg |
Product details
- Barcode
- 0638102668714
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), isomalto-oligosaccharide (from tapioca), soy protein isolate, tapioca syrup blend (tapioca syrup, sugar, chicory root fiber, coconut oil, water, natural flavor, pectin, soy lecithin, tapioca starch), peanut butter, fruit syrup (brown rice syrup, white grape juice), butter (cream, salt), soluble corn fiber, almond, banana, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla flavor), gluten-free rolled oats, rice flour, fractionated palm kernel oil; less than 2% of: fig paste with fig concentrate, natural flavor, vanilla extract, salt, stevia leaf extract and monk fruit extract. vitamin and mineral blend (calcium phosphate, ascorbic acid [vit.c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSmørMandlerBananCity in GermanyHavreRisSaltSukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut crunch bars?
100 g of Banana nut crunch bars has 383 kcal. Serving, 1 bar, 60 g (60 g): about 230 kcal.
Is Banana nut crunch bars high in protein?
Banana nut crunch bars contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Banana nut crunch bars?
Banana nut crunch bars has 36,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars.
How much fat is in Banana nut crunch bars?
Banana nut crunch bars contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Banana nut crunch bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (4.617 % DV), Vitamin B12 (542 % DV), Pantothensyre (B5) (234 % DV), Niacin (B3) (125 % DV) and Vitamin B6 (118 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana nut crunch bars?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838101. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0638102668714. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.