Back Bacon Rashers
Packaged product Kød Sainsbury's
Back Bacon Rashers contains 303 kcal per 100 g. A serving, 2 rashers, 60 g (60 g) provides about 182 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 223 kcal per 100 g across 12 products.
100 g provides 58 % of the Daily Value for Thiamin (B1), 24 % of the Daily Value for selen and 22 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 67,8 mg | 23 % |
| Sodium L | 1.467 mg | 64 % |
| Total carbohydrates L | 0,25 g | 0,1 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 25 mg | 6 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for kød (median 20 g)
- Sugars0,25 gabove the median for kød (median 0,2 g)
- Fat22,7 gin the top quarter of kød (median 15,9 g)
- Saturated fat8,8 gin the top quarter of kød (median 5,7 g)
- Sodium1.467 mgabove the median for kød (median 1.040 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00473255
- Quantity
- 300g
- Label serving
- 2 rashers (60 g)
- Category
- Bacon, ikke røget
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (87%), Water, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked back bacon Oakhurst (Aldi) | 295 | 26,2 g | 0,2 g | 21 g |
| Unsmoked Back Bacon Rashers Everyday Essentials | 263 | 23,4 g | 5,1 g | 17,1 g |
| Unsmoked Back Bacon Aldi | 255 | 29,1 g | 0 g | 15,5 g |
| Unsmoked Back Bacon Aldi | 229 | 25,4 g | 0,57 g | 14 g |
| Unsmoked british back bacon rashers Waitrose | 225 | 19,5 g | 0 g | 16,5 g |
| Organic unsmoked back bacon Marks & Spencer | 221 | 20,4 g | 0,3 g | 15,3 g |
| British Thick Cut Unsmoked Back Bacon Simply M&S | 220 | 17,4 g | 0,7 g | 16,4 g |
| Unsmoked Thick Cut Back Bacon Birchwood (Lidl) | 220 | 17,1 g | 0,4 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Back Bacon Rashers?
100 g of Back Bacon Rashers has 303 kcal. Serving, 2 rashers, 60 g (60 g): about 182 kcal.
Is Back Bacon Rashers high in protein?
Back Bacon Rashers contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 14,6 g in serving, 2 rashers, 60 g (60 g). About 32 % of its calories come from protein. Compared with other kød, that is above the median (median 20 g).
How many carbs are in Back Bacon Rashers?
Back Bacon Rashers has 0,25 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Back Bacon Rashers?
Back Bacon Rashers contains 22,7 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Back Bacon Rashers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58 % DV), selen (24 % DV), Vitamin B12 (22 % DV), Vitamin B6 (19 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Back Bacon Rashers?
100 g contains 1.467 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00473255. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.