Australian Rolled Oats
Packaged product Brød og bagværk Woolworths
Australian Rolled Oats contains 380 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 114 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 63 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of brød og bagværk (median 10 g)
- Fat9 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium16,7 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,073 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633989934
- Quantity
- 750 g
- Label serving
- 0.333 cup (30 g)
- Category
- Valset havre
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12,2 g | 69,2 g | 8,4 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12,5 g | 67,5 g | 7,5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12,7 g | 56,1 g | 8,9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Rolled Oats?
100 g of Australian Rolled Oats has 380 kcal. Serving, 0.333 cup, 30 g (30 g): about 114 kcal.
Is Australian Rolled Oats high in protein?
Australian Rolled Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 0.333 cup, 30 g (30 g). About 15 % of its calories come from protein.
How many carbs are in Australian Rolled Oats?
Australian Rolled Oats has 55,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Rolled Oats?
Australian Rolled Oats contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Australian Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), Thiamin (B1) (63 % DV), magnesium (42 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Rolled Oats?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633989934. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.