Apple & Cinnamon Nutritionally Complete Breakfast
Packaged product Nødder og frø Radix
Apple & Cinnamon Nutritionally Complete Breakfast contains 219 kcal per 100 g. A serving, 1 packet, 188 g (188 g) provides about 411 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 73.670 % of the Daily Value for Vitamin D, 3.555 % of the Daily Value for mangan and 293 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 6,2 g | |
| Protein L | 11,2 g | 22 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 14.734 µg | 73.670 % |
| Vitamin E L | 0,003 mg | 0 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 62,5 µg | 16 % |
| Vitamin B12 L | 7 µg | 293 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 2,1 mg | 0,5 % |
| Phosphor L | 81,8 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 81,8 mg | 3.555 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for nødder og frø (median 10 g)
- Fiber6,1 gabove the median for nødder og frø (median 6 g)
- Sugars6,2 gbelow the median for nødder og frø (median 7,1 g)
- Fat9,8 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium33 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Radix
- Barcode
- 9421036750461
- Label serving
- 1 packet (188 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Nutritionally Complete Breakfast?
100 g of Apple & Cinnamon Nutritionally Complete Breakfast has 219 kcal. Serving, 1 packet, 188 g (188 g): about 411 kcal.
Is Apple & Cinnamon Nutritionally Complete Breakfast high in protein?
Apple & Cinnamon Nutritionally Complete Breakfast contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 21,1 g in serving, 1 packet, 188 g (188 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Apple & Cinnamon Nutritionally Complete Breakfast?
Apple & Cinnamon Nutritionally Complete Breakfast has 19,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Nutritionally Complete Breakfast?
Apple & Cinnamon Nutritionally Complete Breakfast contains 9,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Nutritionally Complete Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (73.670 % DV), mangan (3.555 % DV), Vitamin B12 (293 % DV), kobber (35 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Nutritionally Complete Breakfast?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421036750461. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.