Apple & Cinnamon Nutritionally Complete Breakfast
Packaged product Nueces y semillas Radix
Apple & Cinnamon Nutritionally Complete Breakfast contains 219 kcal per 100 g. A serving, 1 packet, 188 g (188 g) provides about 411 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 73.670% of the Daily Value for Vitamina D, 3.555% of the Daily Value for manganese and 293% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 6,2 g | |
| Protein L | 11,2 g | 22% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 14.734 µg | 73.670% |
| Vitamina E L | 0,003 mg | 0% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 62,5 µg | 16% |
| Vitamina B12 L | 7 µg | 293% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 2,1 mg | 0,5% |
| Fósforo L | 81,8 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 81,8 mg | 3.555% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for nueces y semillas (median 10 g)
- Fiber6,1 gabove the median for nueces y semillas (median 6 g)
- Sugars6,2 gbelow the median for nueces y semillas (median 7,1 g)
- Fat9,8 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium33 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Radix
- Barcode
- 9421036750461
- Label serving
- 1 packet (188 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Nutritionally Complete Breakfast?
100 g of Apple & Cinnamon Nutritionally Complete Breakfast has 219 kcal. Serving, 1 packet, 188 g (188 g): about 411 kcal.
Is Apple & Cinnamon Nutritionally Complete Breakfast high in protein?
Apple & Cinnamon Nutritionally Complete Breakfast contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 21,1 g in serving, 1 packet, 188 g (188 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Apple & Cinnamon Nutritionally Complete Breakfast?
Apple & Cinnamon Nutritionally Complete Breakfast has 19,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Nutritionally Complete Breakfast?
Apple & Cinnamon Nutritionally Complete Breakfast contains 9,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Nutritionally Complete Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (73.670% DV), manganese (3.555% DV), Vitamina B12 (293% DV), copper (35% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Nutritionally Complete Breakfast?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421036750461. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.