14 Céréales Grains
Packaged product Brød og bagværk Bon Matin
14 Céréales Grains contains 235 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 56 % of the Daily Value for selen, 49 % of the Daily Value for mangan and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 58,8 mg | 14 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber5,9 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,5 g)
- Fat2,9 gbelow the median for brød og bagværk (median 3,5 g)
- Saturated fat0,47 gabove the median for brød og bagværk (median 0 g)
- Sodium365 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,59 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Eau, Farine de blé entier intégrale, Farine de blé enrichie, Mélange de céréales (quinoa rouge, amarante, sorgho concassé, triticale concassé, flocons d'avoine, millet, graines de lin, seigle concassé, orge mondé concassé, riz brun concassé, sarrasin concassé, graines de sésame, graines de tournesol), Sucres (sucre, mélasse de fantaisie et/ou verte), Gluten de blé, Levure*, Fibres d'avoine, Blé concassé, Sel, Huile végétale (canola ou soya), Vinaigre, Seigle concassé, Graines de lin, Propionate de calcium, Lécithine de soya, Acide sorbique. *L'ordre peut varier. Peut contenir : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Céréales Grains?
100 g of 14 Céréales Grains has 235 kcal.
Is 14 Céréales Grains high in protein?
14 Céréales Grains contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 14 Céréales Grains?
14 Céréales Grains has 49,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Céréales Grains?
14 Céréales Grains contains 2,9 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 14 Céréales Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), mangan (49 % DV), jern (15 % DV), magnesium (14 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Céréales Grains?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077940309. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.