Seeded Bread
Packaged product Brød og bagværk CARBONAUT
Seeded Bread contains 235 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 160 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 23,5 g | 84 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber23,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Fat13,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 0 g)
- Sodium397 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Water, wheat protein, resistant potato and/or tapioca starch, flax meal, high oleic sunflower oil, bamboo and/or wheat fibre, sesame seeds, yeast, psyllium, inulin, cultured wheat starch, sunflower seeds, pea fibre, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Ciabatta Sandwich Rolls Aldi | 235 | 8,2 g | 44,7 g | 2,4 g |
| Classic sourdough bread Base Culture | 235 | 8,8 g | 50 g | 0 g |
| Trader joe’s Trader Joe's | 235 | 11,8 g | 52,9 g | 1,5 g |
| Organic 100% Rye Bread with Flaxseeds Dimpilmeier | 235 | 5,9 g | 48 g | 2,9 g |
| 14 Céréales Grains Bon Matin | 235 | 10,6 g | 49,4 g | 2,9 g |
| Sourdough French Bread Boudin Bakery | 235 | 9,8 g | 51 g | 0,98 g |
| Gluten Free 100% Whole Grain Bread Sourdough-Style Canyon Bakehouse | 235 | 5,9 g | 44,1 g | 5,9 g |
| Wholemeal toast Sunny Crust | 235 | 11 g | 40 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bread?
100 g of Seeded Bread has 235 kcal. Serving, 2 slices, 68 g (68 g): about 160 kcal.
Is Seeded Bread high in protein?
Seeded Bread contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 13 g in serving, 2 slices, 68 g (68 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Seeded Bread?
Seeded Bread has 26,5 g of total carbohydrates per 100 g, including 23,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bread?
Seeded Bread contains 13,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Seeded Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Bread?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100021. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.