Yogurt
Packaged product Produits laitiers et oeufs Nada
Yogurt contains 111 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 178 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 61 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Fiber3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars14 gin the top quarter of produits laitiers et oeufs (median 7,8 g)
- Fat0,3 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat0,2 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium43 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Nada
- Barcode
- 6281018297987
- Label serving
- 1 serving (160 g)
- Category
- Yogourts de style grec
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Cherry & Greek style yogurt Marks & Spencer | 111 | 2,5 g | 11,5 g | 6,1 g |
| Pathos yogurt colato greco bianco con miele Eurospin | 111 | 7,8 g | 20 g | 0 g |
| Greek Style Yoghurt nada | 111 | 7 g | 5 g | 7 g |
| Yaourt à la grecque Envia | 111 | 3,8 g | 4,7 g | 8,6 g |
| Oïkos, - yaourt nature Danone | 111 | 3,6 g | 5,4 g | 8,4 g |
| Oïkos yaourt a la grecque Danone | 111 | 3,6 g | 5,4 g | 8,4 g |
| Authentic Greek Yoghurt Dodoni | 111 | 7,4 g | 2,8 g | 8 g |
| Dukatos grčki tip jogurta CRNI RIBIZ CIMET Dukat | 111 | 3,1 g | 16,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 111 kcal. Serving, 1 serving, 160 g (160 g): about 178 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 160 g (160 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Yogurt?
Yogurt has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281018297987. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.