Yogurt
Packaged product Dairy and Eggs Nada
Yogurt contains 111 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 178 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 61%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat0.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium43 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Nada
- Barcode
- 6281018297987
- Label serving
- 1 serving (160 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Cherry & Greek style yogurt Marks & Spencer | 111 | 2.5 g | 11.5 g | 6.1 g |
| Pathos yogurt colato greco bianco con miele Eurospin | 111 | 7.8 g | 20 g | 0 g |
| Greek Style Yoghurt nada | 111 | 7 g | 5 g | 7 g |
| Yaourt à la grecque Envia | 111 | 3.8 g | 4.7 g | 8.6 g |
| Oïkos, - yaourt nature Danone | 111 | 3.6 g | 5.4 g | 8.4 g |
| Oïkos yaourt a la grecque Danone | 111 | 3.6 g | 5.4 g | 8.4 g |
| Authentic Greek Yoghurt Dodoni | 111 | 7.4 g | 2.8 g | 8 g |
| Dukatos grčki tip jogurta CRNI RIBIZ CIMET Dukat | 111 | 3.1 g | 16.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 111 kcal. Serving, 1 serving, 160 g (160 g): about 178 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 serving, 160 g (160 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Yogurt?
Yogurt has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281018297987. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.