Whole Wheat Spaghetti
Packaged product Grains et pâtes alimentaires So Natural
Whole Wheat Spaghetti contains 321 kcal per 100 g. A serving, 0.125 pkg, 56 g (56 g) provides about 180 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 144 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 390 mg | 31 % |
| Potassium L | 3,6 mg | 0,1 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber7,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- So Natural
- Barcode
- 0810036561747
- Label serving
- 0.125 pkg (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
whole durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Brown Rice Kroger | 321 | 8 g | 78 g | 3 g |
| Prairie Gold Wheat Wheat Montana Farms & Bakery | 321 | 14,3 g | 71,4 g | 1,8 g |
| Multigrain wasa Wasa | 321 | 10,7 g | 78,6 g | 1,8 g |
| Multigrain Loaf Loblaws | 321 | 12,5 g | 50 g | 8,9 g |
| Pro-gut Pasta Spaghetti Irresistible | 321 | 28,6 g | 57,1 g | 2,7 g |
| Pro-Gut Penne Pasta Irresistible | 321 | 28,6 g | 57,1 g | 2,7 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10,7 g | 58,9 g | 5,4 g |
| Flour Gorditas Tortilla Lady | 321 | 7,1 g | 46,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 321 kcal. Serving, 0.125 pkg, 56 g (56 g): about 180 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 0.125 pkg, 56 g (56 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,4 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 69,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (49 % DV), zinc (32 % DV), phosphore (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036561747. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.