Whole Wheat Spaghetti
Packaged product Grains and Pasta So Natural
Whole Wheat Spaghetti contains 321 kcal per 100 g. A serving, 0.125 pkg, 56 g (56 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 3.6 mg | 0.1% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- So Natural
- Barcode
- 0810036561747
- Label serving
- 0.125 pkg (56 g)
- Category
- Grains and Pasta
Ingredients
whole durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Loblaws | 321 | 12.5 g | 50 g | 8.9 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10.7 g | 58.9 g | 5.4 g |
| Flour Gorditas Tortilla Lady | 321 | 7.1 g | 46.4 g | 10.7 g |
| Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
| Protein Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
| Strawberry Licorice Idaho City Grocery | 321 | 3.6 g | 75 g | 0 g |
| Whole Wheat Elbow Macaroni Hannaford | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Penne Pasta Laura Lynn | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810036561747. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.