Multigrain wasa
Packaged product Grains et pâtes alimentaires Wasa
Multigrain wasa contains 321 kcal per 100 g. A serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber17,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,36 gbelow the median for grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 0040243000702
- Label serving
- 28.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Brown Rice Kroger | 321 | 8 g | 78 g | 3 g |
| Prairie Gold Wheat Wheat Montana Farms & Bakery | 321 | 14,3 g | 71,4 g | 1,8 g |
| Whole Wheat Spaghetti So Natural | 321 | 10,7 g | 69,6 g | 1,8 g |
| Multigrain Loaf Loblaws | 321 | 12,5 g | 50 g | 8,9 g |
| Pro-gut Pasta Spaghetti Irresistible | 321 | 28,6 g | 57,1 g | 2,7 g |
| Pro-Gut Penne Pasta Irresistible | 321 | 28,6 g | 57,1 g | 2,7 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10,7 g | 58,9 g | 5,4 g |
| Flour Gorditas Tortilla Lady | 321 | 7,1 g | 46,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain wasa?
100 g of Multigrain wasa has 321 kcal. Serving, 28.0 g (28 g): about 90 kcal.
Is Multigrain wasa high in protein?
Multigrain wasa contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,4 g).
How many carbs are in Multigrain wasa?
Multigrain wasa has 78,6 g of total carbohydrates per 100 g, including 17,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain wasa?
Multigrain wasa contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040243000702. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.