Wheaties cereal
Packaged product Grains et pâtes alimentaires General Mills
Wheaties cereal contains 342 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 130 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 162 % of the Daily Value for Riboflavine (B2), 158 % of the Daily Value for zinc and 158 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 237 µg | 26 % |
| Vitamine C L | 23,7 mg | 26 % |
| Vitamine D L | 11 µg | 55 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 2,1 mg | 162 % |
| Niacine (B3) L | 25,3 mg | 158 % |
| Vitamine B6 L | 2,6 mg | 155 % |
| Folate (B9) L | 632 µg | 158 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 79 mg | 6 % |
| Fer L | 28,4 mg | 158 % |
| Magnésium L | 88,4 mg | 21 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 17,4 mg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for grains et pâtes alimentaires (median 9,7 g)
- Fiber10,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars13,2 gabove the median for grains et pâtes alimentaires (median 12,7 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium579 mgin the top quarter of grains et pâtes alimentaires (median 230 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 368 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 84,2 g | 84,2 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 13,2 g | 13,2 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275652
- Quantity
- 442g
- Label serving
- 1 cup (38 g)
- Category
- Flacons de céréales
- Packaging
- Box,en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de petit épeautre Naturaline | 342 | 14,5 g | 69,5 g | 3,1 g |
| Flocons 4 céréales Happy Bio | 343 | 12 g | 61 g | 3,4 g |
| Farro Poggio del Farro | 343 | 13 g | 63,3 g | 3 g |
| Protein Porridge Foodspring | 344 | 30 g | 31 g | 7,3 g |
| Nalle Nalle | 340 | 10 g | 61 g | 2,8 g |
| Flocons de 5 céréales Migros Bio | 345 | 13 g | 61 g | 3,2 g |
| Dinkel Flocken Spar Natur Pur | 345 | 13 g | 64 g | 2,5 g |
| Ahold raisin bran cereal Foodhold | 339 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaties cereal?
100 g of Wheaties cereal has 342 kcal. Serving, 1 cup, 38 g (38 g): about 130 kcal.
How much protein is in Wheaties cereal?
Wheaties cereal contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 38 g (38 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,7 g).
How many carbs are in Wheaties cereal?
Wheaties cereal has 84,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 13,2 g of sugars.
How much fat is in Wheaties cereal?
Wheaties cereal contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheaties cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (162 % DV), zinc (158 % DV), Niacine (B3) (158 % DV), Folate (B9) (158 % DV) and fer (158 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaties cereal?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775267. License: CC0 1.0 (U.S. public domain). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000275652. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.