Veggies Mashed Potatoes & Carrots
Packaged product Produits laitiers et oeufs Amy's
Veggies Mashed Potatoes & Carrots contains 124 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 352 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of produits laitiers et oeufs (median 6,7 g)
- Fiber2,8 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars2,8 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Fat3,5 gin the lowest quarter of produits laitiers et oeufs (median 7,8 g)
- Saturated fat0,35 gin the lowest quarter of produits laitiers et oeufs (median 2,9 g)
- Sodium261 mgbelow the median for produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 124 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 17,5 g | 19,4 g |
| Fat | 3,9 g | 3,5 g |
| Fiber | 1,8 g | 2,8 g |
| Sugars | 3,2 g | 2,8 g |
| Sodium | 196 mg | 261 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000531
- Label serving
- 1 MEAL (284 g)
- Category
- Aliments congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): organic potatoes, organic peas, organic mushrooms, organic green lentils, organic onions, organic corn, organic broccoli, baby lima beans, organic celery, organic carrots, organic leeks, organic tomato puree, gluten free oats*, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices**, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesAvoineHuile d'oliveSelAileVinaigreSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 124 | 8 g | 15,5 g | 3,1 g |
| Spinach Egg White Frittata Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Creamy Rigatoni With Broccoli & Chicken Michelina's | 123 | 5,3 g | 15,9 g | 4,4 g |
| Macaroni & Cheese Michelina's | 123 | 4,4 g | 13,7 g | 5,7 g |
| Main St Bistro, Signature Macaroni & Cheese Reser's Fine Foods | 123 | 6,4 g | 13,2 g | 5,5 g |
| Mac & cheese Kraft | 122 | 5,9 g | 16,5 g | 3,5 g |
| Chicken, Broccoli & Cheese Casserole Boston Market | 122 | 7,1 g | 15,2 g | 3,8 g |
| Wheels & cheese Michelina's | 122 | 3,3 g | 14,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies Mashed Potatoes & Carrots?
100 g of Veggies Mashed Potatoes & Carrots has 124 kcal. Serving, 1 meal, 284 g (284 g): about 352 kcal.
How much protein is in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11 g in serving, 1 meal, 284 g (284 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 6,7 g).
How many carbs are in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots has 19,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots contains 3,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Veggies Mashed Potatoes & Carrots?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411895. License: CC0 1.0 (U.S. public domain). Source record dated 17 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0042272000531. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.