Toasted Oats
Packaged product Grains et pâtes alimentaires Giant Eagle
Toasted Oats contains 390 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 156 % of the Daily Value for fer, 153 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,8 g | 20 % |
| Vitamine C L | 14,6 mg | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 12,2 mg | 76 % |
| Vitamine B6 L | 1,2 mg | 72 % |
| Folate (B9) L | 293 µg | 73 % |
| Vitamine B12 L | 3,7 µg | 153 % |
| Calcium L | 341 mg | 26 % |
| Fer L | 28 mg | 156 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 610 mg | 13 % |
| Zinc L | 9,2 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars4,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium561 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 205 IU |
|---|
Other components (4)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 1 220 IU |
| Acide folique L | 268 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943202
- Quantity
- 12 oz
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9,7 g | 81,7 g | 2 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4,5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Protein Oats Doctor’s Choice | 390 | 23,3 g | 58,5 g | 7 g |
| Oat Red tractor | 390 | 10,1 g | 61,4 g | 8,8 g |
| The Grinch Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10,5 g | 60 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats?
100 g of Toasted Oats has 390 kcal.
How much protein is in Toasted Oats?
Toasted Oats contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Toasted Oats?
Toasted Oats has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in Toasted Oats?
Toasted Oats contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (156 % DV), Vitamine B12 (153 % DV), Thiamine (B1) (83 % DV), zinc (83 % DV) and Niacine (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943202. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2485371. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.