Toasted Oats Cereal
Packaged product Grains et pâtes alimentaires ESSENTIAL EVERYDAY
Toasted Oats Cereal contains 390 kcal per 100 g. A typical serving of 1 1/2 cup (41 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 156 % of the Daily Value for fer, 153 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,8 g | 20 % |
| Vitamine C L | 14,6 mg | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 12,2 mg | 76 % |
| Vitamine B6 L | 1,2 mg | 72 % |
| Folate (B9) L | 293 µg | 73 % |
| Vitamine B12 L | 3,7 µg | 153 % |
| Calcium L | 341 mg | 26 % |
| Fer L | 28 mg | 156 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 610 mg | 13 % |
| Zinc L | 9,2 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber7,3 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars4,9 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat6,1 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium561 mgin the top quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 205 IU |
|---|
Other components (4)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 1 220 IU |
| Acide folique L | 268 µg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059852
- Label serving
- 1 1/2 cup
- Category
- Céréales
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9,8 g | 80,5 g | 4,9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12,2 g | 73,2 g | 7,3 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7,3 g | 80,5 g | 8,5 g |
| Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Toasted Oats Cereal, Toasted Oats TAANUG | 390 | 12,2 g | 73,2 g | 7,3 g |
| Extra Thick Rolled Oats Whole Grain BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Maple Flavored Homestyle Waffle Cereal, Maple EGGO | 390 | 7,3 g | 82,9 g | 4,9 g |
| Toasted Oats Cereal, Toasted Oats BIG Y | 390 | 9,8 g | 75,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 390 kcal. 1 1/2 cup (41 g): about 160 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1 1/2 cup (41 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,1 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (156 % DV), Vitamine B12 (153 % DV), Thiamine (B1) (83 % DV), zinc (83 % DV) and Niacine (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 novembre 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475043. License: CC0 1.0 (U.S. public domain). Source record dated 3 novembre 2018. Imported 6 novembre 2026.
Last updated: . Source description: "TOASTED OATS CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.