Toasted Oats Cereal
Packaged product Grains and Pasta ESSENTIAL EVERYDAY
Toasted Oats Cereal contains 390 kcal per 100 g. A typical serving of 1 1/2 cup (41 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 153% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 14.6 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 341 mg | 26% |
| Iron L | 28 mg | 156% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 610 mg | 13% |
| Zinc L | 9.2 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8.1 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars4.9 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat6.1 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0 g)
- Sodium561 mgin the top quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 1,220 IU |
| Folic acid L | 268 µg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059852
- Label serving
- 1 1/2 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9.8 g | 80.5 g | 4.9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12.2 g | 73.2 g | 7.3 g |
| Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats BOB'S RED MILL | 390 | 17.1 g | 65.8 g | 6.1 g |
| Extra Thick Rolled Oats Whole Grain BOB'S RED MILL | 390 | 17.1 g | 65.8 g | 6.1 g |
| Maple Flavored Homestyle Waffle Cereal, Maple EGGO | 390 | 7.3 g | 82.9 g | 4.9 g |
| Toasted Oats Cereal, Toasted Oats BIG Y | 390 | 9.8 g | 75.6 g | 6.1 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7.3 g | 80.5 g | 8.5 g |
| Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes WINCO FOODS | 390 | 4.9 g | 90.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475043. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "TOASTED OATS CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.