Toasted Oats Cereal
Packaged product Korn og pastaprodukter ESSENTIAL EVERYDAY
Toasted Oats Cereal contains 390 kcal per 100 g. A typical serving of 1 1/2 cup (41 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 156 % of the Daily Value for jern, 153 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,8 g | 20 % |
| Vitamin C L | 14,6 mg | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 12,2 mg | 76 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 293 µg | 73 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 341 mg | 26 % |
| Jern L | 28 mg | 156 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 610 mg | 13 % |
| Zink L | 9,2 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars4,9 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat6,1 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium561 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 205 IU |
|---|
Other components (4)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 5 g |
| A-vitamin, IE L | 1.220 IU |
| Folinsyre L | 268 µg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059852
- Label serving
- 1 1/2 cup
- Category
- Korn
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9,8 g | 80,5 g | 4,9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12,2 g | 73,2 g | 7,3 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7,3 g | 80,5 g | 8,5 g |
| Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Toasted Oats Cereal, Toasted Oats TAANUG | 390 | 12,2 g | 73,2 g | 7,3 g |
| Extra Thick Rolled Oats Whole Grain BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Maple Flavored Homestyle Waffle Cereal, Maple EGGO | 390 | 7,3 g | 82,9 g | 4,9 g |
| Toasted Oats Cereal, Toasted Oats BIG Y | 390 | 9,8 g | 75,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 390 kcal. 1 1/2 cup (41 g): about 160 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1 1/2 cup (41 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (156 % DV), Vitamin B12 (153 % DV), Thiamin (B1) (83 % DV), zink (83 % DV) and Niacin (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475043. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2018. Imported 6. november 2026.
Last updated: . Source description: "TOASTED OATS CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.