Tesco Cashew Nuts
Packaged product Noix et graines tesco
Tesco Cashew Nuts contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (595 kcal per 100 g).
100 g provides 547 % of the Daily Value for cuivre, 143 % of the Daily Value for manganèse and 122 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Calcium L | 69 mg | 5 % |
| Fer L | 10,4 mg | 58 % |
| Magnésium L | 511 mg | 122 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 1 240 mg | 26 % |
| Zinc L | 10,2 mg | 93 % |
| Cuivre L | 4,9 mg | 547 % |
| Manganèse L | 3,3 mg | 143 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of noix et graines (median 18,2 g)
- Fiber2,8 gin the lowest quarter of noix et graines (median 3,7 g)
- Sugars5,6 gbelow the median for noix et graines (median 6 g)
- Fat50,9 gin the top quarter of noix et graines (median 46,4 g)
- Saturated fat1,4 gin the lowest quarter of noix et graines (median 8,5 g)
- Sodium606 mgin the top quarter of noix et graines (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 9 g |
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 8,9 g |
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- tesco
- Barcode
- 10001417
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Noix de cajou
- Packaging
- Plastic,en:pack,en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix De Cajou Maître Prunille | 624 | 22 g | 19 g | 50 g |
| Cashewnoten Gwoon | 624 | 20,7 g | 17,5 g | 50,8 g |
| Jumbo ongezouten cashews Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Whole Fancy Cashews kirkland signature | 624 | 16,8 g | 25,6 g | 47,8 g |
| Noix de cajoux Happy Belly | 624 | 16,8 g | 30,2 g | 47,7 g |
| Ongezouten Cashew Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Cashes unsalted Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Cashews Tesco | 624 | 20,5 g | 18,8 g | 50,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Cashew Nuts?
100 g of Tesco Cashew Nuts has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Tesco Cashew Nuts high in protein?
Tesco Cashew Nuts contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 18,2 g).
How many carbs are in Tesco Cashew Nuts?
Tesco Cashew Nuts has 18,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Cashew Nuts?
Tesco Cashew Nuts contains 50,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tesco Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (547 % DV), manganèse (143 % DV), magnésium (122 % DV), zinc (93 % DV) and fer (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Cashew Nuts?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001417. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.